dance

8 Alternative Aerobic Activities for a Worthwhile Indoor Winter Workout

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5 Year-Round Waterfall Hikes That Aren’t Multnomah Falls

There is nothing wrong with Multnomah Falls, but here are 5 brilliant waterfall hikes that, while still a draw to crowds, aren’t as overrun.

footgolf

Mixing Soccer and Golf is the Most Fun You can Have in Portland

We checked out the local FootGolf course at Glendoveer to see what the craze is all about. And it was a freaking blast!

taichiwoman

Using Tai Chi to Recover from Injuries

The health benefits of Tai Chi are numerous. It increases strength in the upper and lower body, while also increasing flexibility.

Photo by Roger Geller

Ultimate Frisbee Community Growing in Portland

Portland’s ultimate scene ranges from professional to pick-up games, with leagues and clubs in the middle. There are brand new players who are still learning to throw a frisbee, and seasoned Stags who represent Portland in Major League Ultimate.