The Moment I Realized I Wasn’t 22 Anymore
It sounded like a gunshot. A loud “pop” erupted so quickly and unnaturally that there’s no way it could have come from my own body. It echoed off the walls of the indoor soccer arena for all to hear. It was so freaking loud. It had to be some kid’s toy or something. But as […]
Managing Your Ankles: From Injury to Prevention (Part 3)
This is Part 3 in a 3-part series: View Part 1 | View Part 2 By Nick Mong, PT, DPT, ATC. While the advice below comes from a physical therapist and athletic trainer with nearly a decade of experience, no article can replace a thorough and individual examination by a qualified professional. If you have […]
Managing Your Ankles: From Injury to Full Function (Part 2)
This is Part 2 in a 3-part series: View Part 1 | View Part 3 By Nick Mong, PT, DPT, ATC. While the advice below comes from a physical therapist and athletic trainer with nearly a decade of experience, no article can replace a thorough and individual examination by a qualified professional. If you have […]
Managing Your Ankles: From Immediate Inury to Full Function
This is Part 1 in a 3-part series: View Part 2 | View Part 3 By Nick Mong, PT, DPT, ATC. While the advice below comes from a physical therapist and athletic trainer with nearly a decade of experience, no article can replace a thorough and individual examination by a qualified professional. If you have […]