Using Tai Chi to Recover from Injuries
The health benefits of Tai Chi are numerous. It increases strength in the upper and lower body, while also increasing flexibility.
Managing Your Ankles: From Immediate Inury to Full Function
This is Part 1 in a 3-part series: View Part 2 | View Part 3 By Nick Mong, PT, DPT, ATC. While the advice below comes from a physical therapist and athletic trainer with nearly a decade of experience, no article can replace a thorough and individual examination by a qualified professional. If you have […]