taichiwoman

Using Tai Chi to Recover from Injuries

The health benefits of Tai Chi are numerous. It increases strength in the upper and lower body, while also increasing flexibility.

ankle

Managing Your Ankles: From Immediate Inury to Full Function

This is Part 1 in a 3-part series: View Part 2 | View Part 3 By Nick Mong, PT, DPT, ATC. While the advice below comes from a physical therapist and athletic trainer with nearly a decade of experience, no article can replace a thorough and individual examination by a qualified professional. If you have […]

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